Wednesday, November 16, 2011

Healthy can be tasty


Garlic, black peppercorn, sage-infused olive oil marinated, grilled chicken breast
.... breath...
grilled onions
grilled asparagus
baked sweet potato fries

Wish i had a picture of the infused olive oil, but nevertheless...
 place chicken breast (trimmed) in ziploc bag with olive oil
marinate for 2-24 hours

preheat oven to 425 degrees
slice sweet potatoes (peeled optional) into 1/2-1" pieces
place on non-stick baking sheet or parchment paper-lined baking sheet
sprinkle with salt and pepper
bake for 30-40 minutes depending on crispness desired

while fries are in the oven, preheat bbq grill on medium-high heat
spray grates with pam, place chicken breast on bottom rack
place onions and asparagus on top rack
close lid

turn chicken, onions, and asparagus at approx. 7 minutes
cook for another 7 minutes

No comments:

Post a Comment